QUARANTINE RESOURCES for loved ones and yourself:
(This list has been kindly compiled by Dr. Tonya Dowding, San Francisco. Many thanks. (please let me know of any mistakes and additional information.)
At-home meditation with San Francisco Dharma Collective:
https://sfdharmacollective.org/
Tara Brach Meditation
Some favorite podcasts
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Unruffled- Janet Lansbury – For parents, especially of children up to 7 years old
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Parenting Without Power Struggle – For parents, especially of chidren 6 up to teenagers
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On Being – Krista Tippet
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Making Sense – Sam Harris
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On the Power of Unplugging- Tiffany Shlain
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On Creativity, Empathy & Resiliency- Mari Andrew
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That Escalated Quickly- Comedy by Franchesca Ramsey
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Change your Story, Change your Life- Erica Williams Simon
Virtual Yoga
https://jivaniyoga.com/home-yoga-video-series https://yogaflowsf.com/ https://www.glo.com/ – 15 day free trial https://dannipomplun.com/practice-online/ https://lovestoryyoga.com/ http://peteryoga.com/online https://www.yogajournal.com/practice-section/in-these-times-webinar-series
Ayurveda
https://rasa-ayurveda.com/blogs/lifestyle-support-blog https://tiffanynicholson-smith.com/womens-ayurveda-tantra-online-immersion/
Breathing Exercises
https://www.healthline.com/health/breathing-exercise https://youtu.be/qViH3a4S-Uk
Virtual Concerts
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https://www.npr.org/2020/03/17/816504058/a-list-of-live-virtual-concerts-to-watch-during-the-c oronavirus-shutdown?utm_campaign=npr&utm_source=facebook.com&utm_term=nprnews& utm_medium=social&fbclid=IwAR3PgaovlWLnAXtli_XC3uEfmWMrGlXJbkk3yPfmCGJvW2FL HfvjCwAVW2s
Virtual Dance
https://www.rhythmandmotion.com/social-distance-dancing
Virtual Field Trips
https://docs.google.com/document/d/1SvIdgTx9djKO6SjyvPDsoGlkgE3iExmi3qh2KRRku_w/p review?pru=AAABcQTpcvo%2A1SUyF3QzAL8hhmWGT2F0-A&fbclid=IwAR1KcUOJnUk4r25 SmSPwEhsRe5T0hhRqf2liMW0ph9fIzBSsDn-cyYfpJ24
Museum Tours
Ah, let’s stroll the Uffizi Gallery while in our armchairs!
Also at the bottom of this link, the Metropolitan Opera is offering opera performance streaming.
https://www.travelandleisure.com/attractions/museums-galleries/museum-moment-of-zen-has htag-help-people-relax?fbclid=IwAR1U_YgU5pq2m_67LsUO3c_8FhkkGao3pYeN2tf9wyloIUZ TVQXAI7itB6U
Virtual tour of the Boston Children’s Museum
https://www.bostonchildrensmuseum.org/museum-virtual-tour
Tour the Louvre
https://www.louvre.fr/en/visites-en-ligne
Monterey Bay Aquarium feeds (jelly cam is the coolest, with “spa” music!) https://www.montereybayaquarium.org/animals/live-cams.
Visit a place on earth you’ve never been:
Globe genie: http://www.globegenie.com/ 360 cities https://www.360cities.net/ Air pano http://www.airpano.com/ Live stream nature… such as the Northern Lights: https://explore.org/livecams/aurora-borealis-northern-lights/northern-lights-cam
Free Adult Education
Yale: The Science of Well Being
https://www.coursera.org/learn/the-science-of-well-being?ranMID=40328&ranEAID=EHFxW6 yx8Uo&ranSiteID=EHFxW6yx8Uo-8ARcMzzDcKhuNAtXEK7NDg&siteID=EHFxW6yx8Uo-8A RcMzzDcKhuNAtXEK7NDg&utm_content=10&utm_medium=partners&utm_source=linkshare &utm_campaign=EHFxW6yx8Uo
Itunes U
https://itunesu.itunes.apple.com/coursemanager/
Some writing ideas:
Write a letter to your future self Write your story, start your autobiography Collage… paint. Express yourself and your internal landscape.
Parenting Programs
www.practicesanfrancisco.com/online-programs
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https://classroommagazines.scholastic.com/support/learnathome.html
Kids Schooling/ Academic Games
https://www.kennedy-center.org/education/mo-willems/
https://www.khanacademy.org/?fbclid=IwAR1KhePddahtPGBmg-Ozohog73iZZaFwqFFDTxy6Ri anCq3_3U2IatAfm10
https://www.turtlediary.com/?fbclid=IwAR2vk707Rv8AATvNsOQTHMBXgcpC6toFyDUgpJb3iHb xOEI9OJ8C11bxxiU