Resources

QUARANTINE RESOURCES
 for loved ones and yourself:

(This list has been kindly compiled by Dr. Tonya Dowding, San Francisco. Many thanks. (please let me know of any mistakes and additional information.)

At-home meditation with San Francisco Dharma Collective:

https://sfdharmacollective.org/

Tara Brach Meditation

Facing Pandemic Fears with an Awake Heart

Some favorite podcasts

  1. Unruffled- Janet Lansbury – For parents, especially of children up to 7 years old
  2. Parenting Without Power Struggle – For parents, especially of chidren 6 up to teenagers
  3. On Being – Krista Tippet
  4. Making Sense – Sam Harris
  5. On the Power of Unplugging- Tiffany Shlain
  6. On Creativity, Empathy & Resiliency- Mari Andrew
  7. That Escalated Quickly- Comedy by Franchesca Ramsey
  8. Change your Story, Change your Life- Erica Williams Simon

Virtual Yoga

https://jivaniyoga.com/home-yoga-video-series
https://yogaflowsf.com/
https://www.glo.com/ – 15 day free trial https://dannipomplun.com/practice-online/
https://lovestoryyoga.com/
http://peteryoga.com/online https://www.yogajournal.com/practice-section/in-these-times-webinar-series

Ayurveda

https://rasa-ayurveda.com/blogs/lifestyle-support-blog https://tiffanynicholson-smith.com/womens-ayurveda-tantra-online-immersion/

Breathing Exercises

https://www.healthline.com/health/breathing-exercise https://youtu.be/qViH3a4S-Uk

Virtual Concerts

Document created 3/19/20 4

https://www.npr.org/2020/03/17/816504058/a-list-of-live-virtual-concerts-to-watch-during-the-c oronavirus-shutdown?utm_campaign=npr&utm_source=facebook.com&utm_term=nprnews& utm_medium=social&fbclid=IwAR3PgaovlWLnAXtli_XC3uEfmWMrGlXJbkk3yPfmCGJvW2FL HfvjCwAVW2s

Virtual Dance

https://www.rhythmandmotion.com/social-distance-dancing

Virtual Field Trips

https://docs.google.com/document/d/1SvIdgTx9djKO6SjyvPDsoGlkgE3iExmi3qh2KRRku_w/p review?pru=AAABcQTpcvo%2A1SUyF3QzAL8hhmWGT2F0-A&fbclid=IwAR1KcUOJnUk4r25 SmSPwEhsRe5T0hhRqf2liMW0ph9fIzBSsDn-cyYfpJ24

Museum Tours

Ah, let’s stroll the Uffizi Gallery while in our armchairs!

Also at the bottom of this link, the Metropolitan Opera is offering opera performance streaming.

https://www.travelandleisure.com/attractions/museums-galleries/museum-moment-of-zen-has htag-help-people-relax?fbclid=IwAR1U_YgU5pq2m_67LsUO3c_8FhkkGao3pYeN2tf9wyloIUZ TVQXAI7itB6U

Virtual tour of the Boston Children’s Museum

https://www.bostonchildrensmuseum.org/museum-virtual-tour

Tour the Louvre

https://www.louvre.fr/en/visites-en-ligne

Monterey Bay Aquarium feeds (jelly cam is the coolest, with “spa” music!) https://www.montereybayaquarium.org/animals/live-cams.

Visit a place on earth you’ve never been:

Globe genie: http://www.globegenie.com/
360 cities https://www.360cities.net/
Air pano http://www.airpano.com/
Live stream nature… such as the Northern Lights: https://explore.org/livecams/aurora-borealis-northern-lights/northern-lights-cam

Free Adult Education

Yale: The Science of Well Being

https://www.coursera.org/learn/the-science-of-well-being?ranMID=40328&ranEAID=EHFxW6 yx8Uo&ranSiteID=EHFxW6yx8Uo-8ARcMzzDcKhuNAtXEK7NDg&siteID=EHFxW6yx8Uo-8A RcMzzDcKhuNAtXEK7NDg&utm_content=10&utm_medium=partners&utm_source=linkshare &utm_campaign=EHFxW6yx8Uo

Itunes U

https://itunesu.itunes.apple.com/coursemanager/

Some writing ideas:

Write a letter to your future self
Write your story, start your autobiography
Collage… paint. Express yourself and your internal landscape.

Parenting Programs

www.practicesanfrancisco.com/online-programs

Document created 3/19/20 6

https://classroommagazines.scholastic.com/support/learnathome.html

Kids Schooling/ Academic Games

https://www.kennedy-center.org/education/mo-willems/

https://www.khanacademy.org/?fbclid=IwAR1KhePddahtPGBmg-Ozohog73iZZaFwqFFDTxy6Ri anCq3_3U2IatAfm10

https://www.turtlediary.com/?fbclid=IwAR2vk707Rv8AATvNsOQTHMBXgcpC6toFyDUgpJb3iHb xOEI9OJ8C11bxxiU